The liver is one of the most important organs in the human body. It helps to clean up the toxins that build up in our body because of consuming unhealthy, junk food and excess alcohol. Located in the right side of the abdomen, this large organ releases enzymes and oxygen to break up stubborn fats, filter and detoxify harmful substances that collect inside our bodies.
Right from medicines, preservatives, coloring agents and chemicals, our body is dependent on the liver to flush out all these poisons. If you eat out a lot or are a regular drinker, then the liver gets affected. But you can try out these simple home remedies to detoxify your liver and keep it healthy for longer.
1. Drink 2 Liter Of Water Everyday
No one can discount the benefits of water for our body. And one of the main reasons is that water plays an important role in aiding your liver to flush out all the toxins in your body. Water helps stimulate bile production, which is an important process in the overall activity within the liver. So, start your liver detoxification by consuming at least 1 liter of water every day, and you’ll see a noticeable change in your energy levels, skin complexion and digestion system.
2. Add Citric Fruits And Vegetables To Your Diet
Citric fruits and vegetables like tomatoes, limes and lemons contain vitamin C and have glutathione which stimulate the liver and fastens the detoxification process. Include a healthy portion of tomatoes and lime in your daily diet to see the benefits. You could also have a glass of lemon juice every morning so that your body absorbs the majority of the nutrients and allows easy detoxification.
3. Follow A Strict Exercise Routine
Exercising helps the body sweat out toxins and opens up clogged pores allowing the body to breathe better. Try and exercise for at least a minimum of 30 minutes a day so that you sweat. This will also help in a liver detox as it increases the blood flow to your body, pump more oxygen to your liver and help in removing the toxins faster than those who don’t exercise.
4. Avoid An Unhealthy Lifestyle
Eating fatty, unhealthy food with oil, butter and harmful fats can send your liver into overdrive and fatigue. So strictly avoid consuming such fatty foods to give your liver a rest. Staying away from other harmful activities like smoking, consuming alcohol and consuming heavy sugars should also be avoided to the maximum possible. Only if you follow these rules will you be able to notice visible changes.
5. Track Your Health Vitals
Many a time you may be following all the food restrictions and even exercising but with no improvement. There could be other reasons your liver is not performing up to its full potential. So, keep a track of your cholesterol levels, your sugar levels and blood pressure levels to identify any unusual spikes. If you find it’s not the normal standards, then you should take the necessary actions to rectify these levels. As the liver is connected to the proper functioning of other organs in the body, rectifying these discrepancies will help the liver function at its full potential too.
6. Cut Out Packaged Foods And Artificial Sweeteners
With easy access to home deliveries and ready-to-eat foods, most foods are not eaten fresh; rather they’re made with preservatives and packaged in vacuum cases for days. Eating such food on a regular basis is not only harmful but toxic to the body. The preservatives build up in the body and it becomes tougher for the liver to eliminate them. Moreover, artificial sweeteners and sugars have a similar effect. Most people are overweight because the liver is unable to filter these harmful substances from the body at a fast enough rate to be ready for the next intake.
7. Stay Away From Unnecessary Medication
While some medicines may be essential to cure you, it can also lead to a heavy build-up in the liver. So to the extent possible avoid consuming unnecessary medicines that just cause more harm, than benefit our body. Also, before buying any medication, make sure you read the labels and understand all the cautions mentioned by the manufacturer. If possible, check with your doctor if he could provide medicines that are easily absorbed by the body.
Cleansing your liver will boost your immunity, add a glow to your face and improve the overall performance of your mind and body. So if you’re feeling a bit down and out, then this is the right time for a liver detox for you!