Healthy Meal Plan for Weight Loss – What to Eat to Lose Weight

Weight loss can be a lifelong struggle for many people, and unfortunately, some will never reach their healthy goal weight. The market is full of weight loss pills, some of which can be dangerous to one’s health. However, the secret to easy, natural and effective weight loss is often simple – choose the right foods. Food is meant to nourish and energize the body, and when the correct foods are eaten, natural weight loss can occur. Here are just a few of the many healthy diets that focus on foods for weight loss:

The Raw Food Diet

Raw foods contain the natural live enzymes that the body needs for weight loss. These enzymes have the ability to help purge toxins from the body, promoting weight loss. A raw food diet is a great way to lose weight naturally, but it can also give a person more energy and improve overall health. When foods are eaten raw, the natural vitamins, minerals, enzymes and natural sugars are intact, thus giving the body exactly what it needs to be healthy.

Many people start a raw food diet with a juice fast, which can be very effective at cleansing the body. After the fast, a diet of fresh vegetables, fruits, nuts, seeds and sprouts is used. A wide variety of organic raw foods should be eaten to ensure good nutrition, but when trying to lose weight, at least a pound of fresh vegetables should be consumed each day.

Low Glycemic Index Foods

Low glycemic index foods work on the principle of how carbohydrates react within the body. Simple carbohydrates and sugars have the ability to dramatically affect blood glucose levels, while other foods such as complex carbohydrates do not. In addition to being instrumental in weight gain, high blood glucose levels can also contribute to the risk of diabetes, heart disease and other illnesses.

Eating low glycemic index foods promotes weight loss, increases physical endurance, and helps to reduce hunger. Switching to a low glycemic index food diet is extraordinarily simple, as it is often just a matter of replacing one food with a better choice.

For example, processed and sugared breakfast cereal can be replaced with oatmeal or other whole grain cereals. Potatoes can be replaced with brown rice, quinoa or whole grain pasta. Foods are ranked on an index, with anything lower than 55 being considered a low glycemic food and anything over 70 being considered a high glycemic food.

Mediterranean Food Diet

The Mediterranean food diet is another natural approach which uses weight loss foods.Eating a Mediterranean diet is good for weight loss, but it also helps reduce the risk of certain cancers and heart disease.

This diet includes ample servings of fruits and vegetables, whole grains, and olive and canola oil, which are the “healthy” kinds of fat. Salt is reduced in favor of natural herbs and spices, and nuts are eaten in moderation.

The diet includes minimal amounts of red meat, but seafood is recommended at least twice a week. If enjoyed, red wine can also be added in moderation. This diet is rich in antioxidants, low in cholesterol, and has been utilized by many for healthy weight loss.

Get Started Now with Weight Loss Food

Eating the right foods is a great way to lose weight. This kind of natural food plan has the advantage of promoting weight loss while enhancing one’s health and energy level, which can make dieting practically effortless. It goes without saying that you got to eat the right food in the right amount.

So, get started with weight loss foods today and watch the pounds drop off naturally.
To learn more about how weight loss foods can be beneficial to your diet.